Offering hope, comfort and support for survivors of suicide loss.
Letting go of the anger after suicide can be extremely difficult. Our anger can be directed at ourselves, asking, "How could I have prevented this" or at the person we lost questioning, "How could you have left me like this?" While it is important to feel anger, it can be toxic to hold on to it. Anger often lies on the surface, covering up emotions such as pain, hurt, and fear. If we don't let go of the anger, we can't heal the pain ...
Religion and suicide. Two words that are often not found in the same sentence. My religious beliefs and my faith have always brought me comfort. I never stressed about it. I never felt that I needed to explain it. I certainly never felt that I would need to defend it. Then my dad died by suicide. This is a topic I have yet to write about. I think it is time to go there...
Faith is often turned to in times of need. Faith gets many ...
One of the most difficult aspects of grief comes from the belief that it ends. While the pain becomes less intense, it still manifests itself as we continue to live our life without our loved ones. Changing our view on grief can be helpful as it allows us to be sad without thinking that something is wrong with us. If you are like me, then you still have sad days. You have times when you cry because the person you lost is no longer with you. ...
For this week's motivational Monday, I would love for everyone to take the time to focus on their breath. Have you ever experienced panic or anxiety? I don't know anyone who hasn't. When we experience anxiety, our breath becomes shallow. The lack of oxygen to the brain, increases our heart rate which ultimately causes the panic that we experience. In that moment it can be so difficult to stop our brain from spiraling and redirect our focus ...
This week we welcome Melissa, a sister grieving the loss of her sister AnnMarie. Since becoming a survivor I have found that suicide loss impacts every culture, every religion, and every age group. We thank Melissa for her courage to share her story. Melissa's family created a foundation in honor of AnnMarie. They are working diligently to help our youth, a population that has seen an increasing amount of suicide rates. For more information, ...
